Today we’d like to introduce you to Amelia Luttmer
Hi Amelia, so excited to have you with us today. What can you tell us about your story?
Growing up I was always involved in sports and being active outside skiing and hiking. I really wanted to be a professional athlete when I grew up but with my 5’3″ stature playing a tall person sport, that wasn’t a possibility. Instead went to college and tried to decide on what to do for a profession, I wanted something that 1. could pay the bills 2. something I was passionate about 3. something that could help people. After going through some college growing pains I finally landed on Personal Trainer & yoga teacher. I myself have struggled with self esteem, body dysmorphia and eating issues and I wanted to help those who struggle too. There is a way to live the healthy life you want without giving up the things you enjoy. Health is different for every one and should be catered to.
We all face challenges, but looking back would you describe it as a relatively smooth road?
Of course there were some struggles starting a business when you already don’t have much of an income, it is hard, mentally and emotionally. I built myself up at a company that didn’t really care about me. I worked 12hr days for less than $8.00 an hour. I only got paid for being in front of a client, not for any of the prep work, program design, or even for maintaining my certifications; which I also still had to pay for to keep, so in the end I was still losing money even being with a company. So I decided to do things on my own. I think I cried every day for a whole year when I decided to go on my own. The uncertainty and constant rejection would make anyone want to give up; but for me there was no going back.
Alright, so let’s switch gears a bit and talk business. What should we know?
I am a personal trainer, nutritionist, and yoga teacher. I specialize in helping people achieve a healthy lifestyle. I offer A wide range of services including, in-person training, life coaching, online training, custom program design, programs for sale, nutrition coaching, and yoga classes. What sets me apart of others is that I take the whole person into account. I don’t just think of their physical needs; but mentally, emotionally, spiritually, socially, financially, their occupation, their goals and their environment.
No two people are alike we all have different bodies, minds, experiences, and ways we perceive the world. With all these differences everyone deserves their own custom plan to compliment the healthy lifestyle they want to live.
Health is more than just a physical appearance, it encompasses the person as a whole and everything that the person is around. As a trainer I make sure my clients are making realistic goals and we are working towards a lifestyle they not only strive in but thrive in. Life should not be as hard as we make it and it is my job to help those navigate to a happier version of themselves. With fitness, yoga, nutritional guidance, and mental health counselling, I aide in helping you help yourself live the life you want. Nothing is impossible, give yourself what you deserve.
What makes you happy?
Many things make me happy! I personally feel blessed cause I feel like a naturally happy person, I always try and see the best in a bad situation. I have lived a negative life before where I just let the weight of my mind and the world crash down on me and I didn’t want to live that way anymore. I chose to be happy, I choose to find happy things where ever I am. Being with friends, my partner, my family, waking up every day as an able-bodied person, having a roof over my head, clean water, access to food, a comfy bed, and of course making a living doing the things I am passionate about. I have a lot of gratitude in my life and being grateful makes me happy.
Contact Info:
- Website: https://luttmerhealth.wixsite.com/alfitness
- Instagram: https://www.instagram.com/aclwellness?igsh=MXN5cHB5bTQ4dnFudQ==
- Other: https://www.tiktok.com/@aclwellness?_t=8ojoa7MQzd8&_r=1
