Today we’d like to introduce you to Cybil Prideaux.
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I’m a certified Pilates instructor, a lifelong fitness enthusiast, and the owner of Pilates-Elevate Wellness Studio. My journey began in Texas, continued through many fulfilling years in Colorado, and brought me to Utah in 2007. Along the way, I’ve cultivated a love for movement, nature, and creativity — whether it’s hiking, skiing, yoga, painting, or meditating. What ties all of these together is my belief in staying mentally, spiritually, and physically strong. Pilates became the practice that truly elevated my wellness, and now I’m passionate about sharing that transformation with others.
My journey with Pilates has been full of twists and turns that ultimately led me to where I am today. While living in Colorado, I started a certification program with Polestar Education, but paused it to pursue real estate investments. Looking back, I see that decision as a detour — one that gave me valuable experience and helped lay the foundation for my future. After moving to Utah, I continued to strengthen my life’s purpose by staying connected to nature through outdoor fitness and fun activities.
By 2023, I realized I was ready for a new physical challenge, so I signed up for a Pilates class at Club Pilates in South Jordan, Utah. The moment I lay down on the reformer, I was overwhelmed with tears of joy — I knew I was finally on the right path. When I noticed their logo resembled a sunflower, one of my favorite flowers, it felt like another sign confirming this direction.
I immediately enrolled in their teacher-training program and graduated in January 2024 as a certified Pilates instructor. I was blessed to begin teaching at Club Pilates, and today I continue as a substitute instructor for their franchises. Wanting to take my teaching to a higher level, I launched Pilates-Elevate Wellness Studio in September 2024.
At Pilates-Elevate, my mission is simple: to elevate the body and mind through accessible, non-judgmental, elevated fitness and Pilates movements. I help clients feel stronger, happier, and more flexible, and move with joy — because wellness should be both empowering and uplifting.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
My journey has been filled with a little bit of everything, from highs and lows to peaceful moments in reflection, and I truly believe that’s what makes it special. Every detour has taught me something valuable — whether it’s building resilience, gaining new business insights, or developing a deeper love for following my true passion.
When I came back to Pilates in 2023, I faced the exciting challenge of rebuilding my body, mind, and confidence. It wasn’t always easy at first, but connecting with the Pilates equipment and the supportive community reminded me that I was exactly where I needed to be. Those joyful tears showed me that even tough moments can bring clarity.
Launching Pilates Elevate in 2024 brought lots of new lessons. Running a business means juggling many roles — instructor, marketer, designer, accountant, and entrepreneur. There were moments of doubt, but I learned that staying consistent, being genuine, and caring deeply always make a difference. The biggest lesson of all has been to trust the process: even when things aren’t perfectly smooth, they’re still guiding you forward.
So yes, it hasn’t always been easy — but every challenge has helped shape me into a stronger instructor and a more thoughtful business owner. And I cherish those lessons because they form the heart of Pilates Elevate today.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
What sets Pilates-Elevate apart is the combination of personalized care and a holistic approach. Every session is tailored to the individual, but beyond the physical training, I emphasize overall well-being — energy, sleep, balance, and joy. Clients often tell me they feel both challenged and nurtured here, which is precisely the balance I aim for. I also bring my love of nature and creativity into the studio, so the environment feels warm, inspiring, and connected.
A special part of the studio is the warm welcome from my pets — my cavapoo and cockapoo siblings, Han Solo and Princess Leia, and my Balinese cat, Hazel. They bring joy and a sense of home to the space, reminding clients that wellness can be playful and comforting too.
After experiencing the benefits of Pilates firsthand — from boosted energy to improved sleep and core strength — I knew I wanted to help others discover the same. Pilates-Elevate was born from the idea that wellness should be accessible, elegant, elevated, and deeply supportive. My goal is to provide one-on-one training tailored to each client’s pace and goals, so they feel empowered without straining their finances. It’s about creating a space where people can elevate both their bodies and minds.
I truly believe that every client deserves to feel seen and supported. This means I listen carefully to their goals, cheer them on through challenges, and celebrate their progress with joy. I communicate with warmth and professionalism, making sure each person feels truly valued. Whether I’m tailoring a session or just offering some encouragement, my hope is that clients leave feeling stronger, more confident, and genuinely cared for.
I envision Pilates-Elevate Wellness Studio growing into a hub for accessible wellness — not just through in-studio training, but also through creative content like podcasts, videos, and community collaborations. I’d love to expand our reach so more people can experience the joy and benefits of Pilates and elevated wellness. Ultimately, my vision is to keep refining the studio as a place where elegance, wellness, peace, and joy come together – elevating the health and wellness community.
Risk taking is a topic that people have widely differing views on – we’d love to hear your thoughts.
Taking risks means stepping out of your comfort zone to pursue your goals, and I’ve certainly embraced that in my personal and professional life. I truly believe that living a meaningful life involves taking chances—without them, life can feel stagnant. We all have the potential to achieve wonderful things, and sometimes, that requires a little courage.
Pricing:
- $280: 4-Pack Private Sessions
- $520: 8-Pack Private Sessions
- $600: 10-Pack Private Sessions
- $80: Individual Private Session
- $40: Introduction Session
Contact Info:
- Website: https://www.pilates-elevate.com/
- Instagram: https://www.instagram.com/cybilprideaux/
- Facebook: https://www.facebook.com/pilateselevatewellnessstudio
- LinkedIn: https://www.linkedin.com/company/pilates-elevate-wellness-studio
- Youtube: https://www.youtube.com/@cybilprideaux
- Yelp: https://www.yelp.com/biz/pilates-elevate-wellness-studio-west-jordan
