Today we’d like to introduce you to Kelsey Olsen.
Hi Kelsey, we’d love for you to start by introducing yourself.
I battled with addiction for over 13 years.
It all started in high school and college, the parties and wanting to just fit in and be “the life of the party”. I went through ups and downs with it all the way until it was too much anymore and then sought out professional help in the fall of 2018 (10/29/18; my sobriety date).
I went through a rehab/detox hospital and then attended IOP extensively for 8 weeks thereafter. I am incredibly grateful for my recovery journey and sobriety otherwise I would not be where I am today and who I am today.
I am now a full-time health and fitness coach. I help those in addiction recovery as well as the general population rehabilitate their health, as well as coach them to be the best versions of themselves that they can be.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
It has had its ups and downs. As does anything in life that requires change can come with a territory of uncomfortable feelings and emotions that makes you vulnerable.
But that is when you truly change and grow in those moments of uncomfortable change that truly allow and push you to grow and change beautifully into the person you were always meant to be.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
I am a life and health coach.
I can coach in various different facets and areas of one’s health journey. Ie: nutrition, fitness, life sustainability, addiction recovery, etc. I offer 1:1 coaching programs and packages that meet the client where they are on their journey and accommodate their needs.
I am most proud of the journey of my business or coaching and watching the growth and development of how it has evolved with how I have evolved.
I think what sets me apart from others is that I offer a wide range of health and life coaching not only to the general population but to also those in addiction recovery/sobriety.
We all have different ways of looking at and defining success. How do you define success?
Success is based on how one’s discipline and core values align with the outcomes and needs of those around them. Being able to adapt and change when needed.
Pricing:
- 1:1 coaching $75/hour
- 90-Day Wellness Rediscovery Program – $1,200
- Detox Reset Cleanse – $80 (PDF file and coaching)
- Personal Training – $135/month
- Nutrition Coaching – $120/month
Contact Info:
- Website: www.wrdcoaching.com
- Instagram: @soberkrae
- Facebook: https://www.facebook.com/kelsey.rae.olsen
